Видео ютуба по тегу 4 Box Breathing

River Morning Reset - Flow with Ease: Box Breathing and Affirmations
River Morning Reset - Flow with Ease: Box Breathing and Affirmations
1-Minute of BOX BREATHING (Burnout Reset Kit - Dr. Kweli)
1-Minute of BOX BREATHING (Burnout Reset Kit - Dr. Kweli)
Box Breathing 4-4-4-4 | 5-Minute Guided Calm & Stress Relief
Box Breathing 4-4-4-4 | 5-Minute Guided Calm & Stress Relief
4-7-8 Breathing for Relaxation | Simple & Gentle
4-7-8 Breathing for Relaxation | Simple & Gentle
Box Breathing
Box Breathing
4-4-4-4 Relaxation Breath | Gentle Box Breathing for Inner Peace
4-4-4-4 Relaxation Breath | Gentle Box Breathing for Inner Peace
Sleep Instantly | Gentle Breathing for Deep Night Rest
Sleep Instantly | Gentle Breathing for Deep Night Rest
Quick Anxiety Relief: Box Breathing Meditation (3 Minutes)
Quick Anxiety Relief: Box Breathing Meditation (3 Minutes)
How to Do Box Breathing: 5 Minute Guided (4-4-4-4)
How to Do Box Breathing: 5 Minute Guided (4-4-4-4)
Box Breathing for High Performers | Control Your Nervous System in 60 Seconds
Box Breathing for High Performers | Control Your Nervous System in 60 Seconds
Breathing Technique to Calm Down: The 4-4-4-4 Box Breath
Breathing Technique to Calm Down: The 4-4-4-4 Box Breath
10 minute gentle box breath for anxiety, stress, and deep sleep
10 minute gentle box breath for anxiety, stress, and deep sleep
3.5 Second Box Breath: Slightly Faster than the 4-Second Version
3.5 Second Box Breath: Slightly Faster than the 4-Second Version
8 MIN 4:4 Box Breathing | Rebalance Your Nervous System
8 MIN 4:4 Box Breathing | Rebalance Your Nervous System
4-4-4-4 Box Breathing Guided Meditation Exercise
4-4-4-4 Box Breathing Guided Meditation Exercise
Дыхательная техника «квадратное дыхание» 4-4-4-4: успокойте свою нервную систему.
Дыхательная техника «квадратное дыхание» 4-4-4-4: успокойте свою нервную систему.
3 Minute Box Breathing for Stress & Anxiety | Breathe With Me (4-4-4-4)
3 Minute Box Breathing for Stress & Anxiety | Breathe With Me (4-4-4-4)
Breathe with Zakim: Box Breathing | Dana-Farber Zakim Center Remote Programming
Breathe with Zakim: Box Breathing | Dana-Farber Zakim Center Remote Programming
Box Breathing for Stress & Anxiety
Box Breathing for Stress & Anxiety
Guided 3 Minute Box Breathing | Calm Your Mind & Reduce Stress
Guided 3 Minute Box Breathing | Calm Your Mind & Reduce Stress